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Cochrane, AB, Canada
216 2 Street West Cochrane Alberta T4C 2E7 CA

Hello there.

As a Certified Personal Trainer, Precision Nutrition Level 1 Coach, Postnatal Fitness Specialist and Pre & Postnatal Fitness Coach, I’m determined to do what I can to help other women find a balance of nutrition, fitness and health that is maintainable for life. Trends, stumbling blocks, perfectionism aside; I can guide you towards a positive attitude and a healthy approach to nutrition, exercise, and overall health and wellness.

If you’re ready to make changes to your lifestyle that will last long term, you’re in the right place!

My clients reach their goals using strategies over time to ensure their results are life long. I guide women through their different stages of life so they can confidently exercise with the support they need. I believe in taking small achievable steps toward leading a life consistent with eating healthy, moving daily, and enjoying a balance…

EATING. SWEATING. THRIVING.